Restorative
Restorative Yoga Series
Come home, rest, replenish yourself. You are safe here.
yoga series
10 x 20 min classes to nourish your body, mind & soul.
Restorative Yoga is a gentle, nourishing yoga practice in which props, rather than your muscles, are used to create postures. It is designed to allow the nervous system to completely recalibrate and rest. We spend a few minutes in each posture, creating the most comfortable position for ourselves to completely let go. It is totally delicious!!!!
The series includes 10 different classes, each with a unique theme—
1— Self Love
2— The Space in Between
3— Coming Home to Yourself
4— Sensual Healing
5— Stress Relief
6— The Gift of Gratitude
7— Let There Be Light
8— The Magic of Boredom
9— Blissed Out
10— Whatever Arises, Love That
Restorative
— Restorative Yoga Series —
Restore. Replenish. Relax.
Yoga Series
— A Sneak Peek —
Questions—
+ DO I NEED TO HAVE PRIOR YOGA EXPERIENCE?
No. I pride myself on teaching in a way that is accessible to the absolute beginner. If you have never done yoga before this is the most perfect place to start! And if you are a seasoned yogi, I know you will also love this practice!
+ DO I HAVE TO HAVE A YOGA BOLSTER TO PRACTICE?
No, you can easily make do with two pillows. I recommend at least 2 pillows or a bolster for each class. You don’t even need a yoga mat! You could practice on carpet or from your bed :)
+ WHAT HAPPENS AFTER I PURCHASE THE SERIES?
You will receive an email confirming your purchase, this will include your private link to the website address containing all the class videos.
+ HELP! I DIDN’T RECEIVE THE EMAIL!
Please check your Spam and Junk folders carefully, as the emails can easily sneak in there. If you are certain the email was not received, please email support@amandahill.com.au
+ HOW DO I WORK THROUGH THE SERIES?
This is a self-paced course so all the videos are pre-recorded, ready for you to practice whenever suits you! There is an ‘Intro to Restorative Yoga’ video that I recommend watching first and then go where the wind takes you from there!
+ DO I RECEIVE ANY SUPPORT THROUGH THE SERIES?
Unfortunately, no. However, you can feel welcome to email me with any questions or to share your experience with me. I love hearing from you! support@amandahill.com.au
+ WHAT IS YOUR REFUND POLICY?
As this is an online series and you receive instant access to all of the resources, refunds are not available. All purchases are final.
This could be you!
Beautiful Nat captured here practising the Self Love class
from the Restorative Yoga Series.